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Latest from the Blog

Positive and Negative Vulnerability

Been doing lots of thinking about vulnerability lately. It’s becoming in vogue to talk about embracing vulnerability, but what does that even mean? Be weak? Of course people are going to push back against that. There’s some great literature out there on vulnerability (Brene Brown 100% owns that space) but I think there are more…

How Are You Spending Your Mental Energy?

How you do anything is ABSOLUTELY NOT how you do everything. Being less motivated could be the best thing you can do to improve your motivation. I do not make my bed every morning. I will push myself so hard in competition/training that I black out. I am prone to eating take out when I…

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